Program Modifications
- Use fewer reps of the same muscle group when beginning.
- Center the body between transitions.
- Reach across the midline and overhead across.
- Use hands behind head and body.
- Move backwards as well as forward.
- Exercise to improve posture.
- Use slow, controlled movement.
- Begin weight-bearing issues in deeper water and progress to shallower.
- Enter water slowly so all systems have an opportunity to gradually accommodate the environment.
- Keep medications at pool edge.
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