This video/DVD finally makes Tai Chi easy and fun to do. Designed for seniors, this video/DVD is also a terrific fundamental video/DVD for anyone interested in Tai Chi. Mark Johnson has eliminated all the unnecessary kicking and punching usually taught in Tai Chi and has gathered only the moves that are most conducive to self healing. Mark has created a simple style considered by many as "the most beneficial for health" video/DVD on the market. This video/DVD includes:
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