Instructional video on fitness for people with physical disabilities and seniors. Tape includes two classes. Must have some use of upper extremities. Instructor and class participants are all people with disabilities.
Class 1 - "Endurance" consists of warm-up, aerobic conditioning and cool down. Covers monitoring resting and target heart rates, safety tips and adaptive exercises for people with physical disabilities and older adults.
Class 2 - "Body Sculpting" incorporates light hand weights. The focus is to improve muscular strength and body contour while demonstrating proper form. "How to" instructions are highlighted. A cool down segment and range of motion stretches from the floor conclude the class. These cool down stretches can also be done from a chair.
This video is an excellent cardiovascular and muscle tone video workout. To be performed while seated in an ordinary chair or wheelchair.
Running Time: 56 minutes.
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