Designed to relieve back pain, restore ability to work and play, improve health and quality of life, this program will also help people in wheelchair and with other medical conditions. The Tai Chi set is adapted from Tai Chi for Arthritis with additional material and different methods of teaching.
Tai chi is a gentle exercise shown by many scientific studies to relieve pain, strengthen muscles, improves stamina, blood circulation, balance and relaxation.
There are numerous forms of tai chi. This program places special emphasis on strengthening the deep stabilizing muscles of the spine and contains adaptations for people with other chronic disabilities. It aims at helping you cope better with daily tasks, as well as improving your mental and physical health. No prior knowledge of tai chi is necessary.
According to new medical findings, the deep muscles close to the spine stabilize and protect the spine. Strengthening these muscles will reduce pain and improve physical function.
P. O. Box 3102 Rancho Cordova, CA 95741-3102 Phone: 916-967-5696 Fax: 1-800-889-2082 e-mail: Taichiproductions.us@worldnet.att.net Celia Liu: Director@taichiproductions.com
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