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Training With Weights or Resistance
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Exercise and Fitness
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Potential Benefits of Weight Training
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Increased strength and muscle tone
Increased heart and lung efficiency
Increased flexibility, mobility and coordination
Reduced risk of high blood pressure
Lower cholesterol level
Provides an outlet from work or other stressful elements
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Table of Contents
Weight/Resistance Training
Potential Benefits of Weight Training
Preliminary Steps to Weight Training
Setting Goals
Definitions of Key Concepts and Principles
Safety Considerations
Appropriate Types of Weight Training
Training Principles
Complete Training Program
Example of an At-Home Training Protocol for Seniors and Individuals Starting a Program for the First Time
Note
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