A guide for fueling and filling your body!
Are you getting enough fruits and veggies? Almost 90% of Americans are not getting enough vegetables and 80% are not getting enough fruits to meet nutrient requirements. While most of the fruits and vegetables Americans get come from foods like peppers on a pizza or blueberries in a muffin, it’s not always as nutritious or fueling as eating a whole fruit and veggie. Use this new resource as a guide to learn how every meal or snack can be a chance to make a nutritious choice to fuel and fill your body!