It is especially important for people to stay active during this time. Exercise can help boost
immunity and keep us in good physical and mental health. The National Center on Health,
Physical Activity and Disability (NCHPAD) has curated a playlist of the top exercise from home videos on their YouTube channel for kids and adults. The playlist includes 32 options for all abilities to choose an exercise mode that works and is enjoyable to them. Example exercise
videos include: inclusive yoga class, standing and seated cardio workouts, strength activities using household items, high intensity workouts and much more!
WATCH AND MOVE:
Download a Toolkit to Share!