In this episode of the Awesome Mary Cooking Show, Mary demonstrates how to prepare a quick breakfast sandwich using only four ingredients. This bagel egg sandwich is an easy recipe to have on-hand when making breakfast in a hurry. This recipe is a good source of protein and can be easily taken on-the-go. For more ideas, try using a whole grain bagel or adding other toppings, such as: spinach, tomatoes, and avocado.     

Equipment Needed:
•    1 mug
•    1 spoon
•    1 fork
•    1 plate
•    1 tablespoon
•    A microwave
•    A toaster

Ingredients:
•    1 Egg
•    1 Tbs Milk
•    1 Cheese slice
•    1 Bagel, whole grain if possible

Directions:
1.    Crack the egg into the mug. Throw away the egg shell and wash hands.
2.    Add 1 tablespoon of milk into the mug. Mix together with a spoon.
3.    Place the mug into the microwave for 1 minute and 30 seconds.
4.    Remove the mug carefully and set aside.
5.    Toast the bagel in a toaster.
6.    Place the toasted bagel onto the plate.
7.    Use a fork to transfer the egg from the mug onto the bagel and add the cheese.
8.    Close the bagel into a sandwich and enjoy!