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NCHPAD - Building Healthy Inclusive Communities

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Recommended Types of Exercises


  • Specialized prenatal exercise classes. The instructors are trained to monitor your response to exercise and can share important knowledge.

  • Floor work (note: avoid exercising on your back or stomach after the first trimester as this position is associated with decreased cardiac output in most pregnant women).

  • Cardiovascular training, particularly low-impact aerobics.

  • Strength and endurance training (though, if you have never performed resistance training prior to conception it is recommended that you begin this activity post-birth).

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