If you have never exercised before pregnancy, start slowly and gradually build up. Individualized programs with lower-intensity exercise are recommended.
If you were exercising before pregnancy, then the goal should be to maintain your current exercise programs with a few adaptations.
Gaining weight is good.
Medical supervision is recommended when exercising. Avoid contact sports.
Avoid exercise in which loss of balance could occur (i.e., rocky terrain, unstable ground).
