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NCHPAD - Building Healthy Inclusive Communities

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References and Resources


•    NCHPAD – The National Center on Health Physical Activity and Disability
•    The Mental Health Benefits of Exercise – A guide on the mental health benefits of exercise produced by Helpguide.org a trusted guide to mental and emotional health. (HelpGuide.org)
•    Physical Activity, Sport and Mental Health – Explains why being active is important, the types of activity to consider, how to overcome barriers, planning a safe routine and ideas for staying motivated.
•    Physical Activity and Mental Health – Details how being active can help depression and other mental health issues. (Royal College of Psychiatrists)
•    The Exercise Effect – Discusses the mental health benefits of exercise and why it should be used more frequently in mental health treatment. (American Psychological Association)
•    Exercising to Relax – How physical activity and autoregulation exercises can help reduce stress. (Harvard Medical School)
•    Depression and anxiety: Exercise eases symptoms – How to relieve symptoms with exercise, including tips to help you get started and stay motivated. (Mayo Clinic)
•    For Depression, Prescribing Exercise Before Medication – Article about how aerobic activity has shown to be an effective treatment for many forms of depression. (The Atlantic)
•    Guide to Physical Activity – Provides many examples and ideas of physical activity that you might not have considered exercise. (National Heart, Lung, and Blood Institute)
•    Fitness Basics – A comprehensive guide to fitness including overcoming barriers, creative ways to exercise, types of exercise and measuring your heart rate. (Mayo Clinic)
•    Tips to Help You Get Active – A step-by-step guide to getting active, breaking down how to overcome barriers and practical tips on getting started. (National Institutes of Health)

Published: 7/6/2018


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