Pizza Roll-Up
Yields: 1
Total time: 15 minutes
Ingredients
- 1 8-inch whole-wheat flour tortilla
- 2 Tablespoons low-sodium marinara sauce
- 12 leaves of baby spinach
- 3 Tablespoons shredded part-skim mozzarella cheese
Directions
- Place tortilla on a plate and spread marinara sauce over the top of it.
- Top with an even layer of spinach, then sprinkle cheese on top.
- Microwave on High until the cheese is just melted (about 40 seconds).
- Carefully roll the tortilla up and let cool for 10 minutes before slicing into pieces, if desired.
Tip
Make ahead of time and refrigerate overnight.
Nutrition Information
Serving size: 1 roll-up
Calories: 217 | Total fat: 7g | Saturated Fat: 2g | Cholesterol: 14mg | Potassium: 18mg | Sodium: 457mg | Total Carbohydrate: 26g | Dietary Fiber: 3g | Sugar: 3g | Protein: 10g
Add with this recipe to complete your healthy lunch:
- 1 whole apple, sliced
- Small handful of walnuts
- Bottle of water
Recipe adapted from: http://recipes.millionhearts.hhs.gov/recipes/pizza-roll
Watch the #MakeFoodEat Pizza Roll-Up Video!
