Page title
User Profile
Dean_O_saur
| Lives in | Seattle WA |
| Sex | Male |
| About | My name is Dean and I was very physically active for most of my life. I especially enjoyed long distance running, biking, yoga, strength training and hiking. I was diagnosed in 2016 with relapsing remitting MS and now have difficulty with the right side of my body, mostly with my leg. I haven't been able to run because of foot drop and I have had to relearn to use my left leg for mounting and dismounting my bike. I am looking to learn more ways to stay active. Maybe find a way to run again even if it were for only a short distance. |
| Interests |
Outdoor activities Indoor activities Group exercise classes and/or exercise equipment |
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches