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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Sharlynn

Sex Female
About I would like to become more active. I do enjoy walking outside more than inside. I would like to also learn more exercises and to change my eating habits. I've been recommended to be on a heart healthy diet and reduced calorie intake of ~ 1,000 cals. I was diagnosed with an incurable illness ~ 4 years ago, which resulted in me having to quit my full time public job.
Interests Indoor activities

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On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Goal Setter

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Assessment

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches