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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

otmatrjt

Lives in Kansas City MO
Sex Male
About HELLO MY NAME IS REUBEN. I AM 54 YEARS OLD I WAS HAVING PROBLEMS WITH PAIN IN MY LEGS,I HAD SPINAL STENOSIS SURGERY ON C-3 THROUGH C-7.I AM NOT ABLE TO WALK BUT DO BELIEVE I WILL WALK I HAVE GAINED ALOT OF WEIGHT.PRIOR TO THIS I ENJOYED HUNTING FISHING AND GOLF. I NEED TO BECOME MORE MOTIVATED
Interests Outdoor activities
Indoor activities
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Goal Setter

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Bronze Level Member

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Week 1

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Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 4

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Week 9

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Week 2

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My Program

This badge was awarded for completing the 14 Week personalization survey!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Week 8

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Ready, Set, Go!

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Week 5

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Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches