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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Iamshe

Lives in Whiteville NC
Sex Female
About I am Stephanie Smith, i am a disabled veteran. I am morbidly obese, and i have ckd and hypertension. I am ready to work on my health and lose some weight. I am tired of existing and i am ready to live. i feel that this is the perfect program to help me get started as long as i stay faithful and dedicate these next 14 weeks i will see some progress. my goal is 10 pounds in 14 weeks and that is doable and reasonable. I currently weigh 250 pounds and i am 5 feet 5 inches tall.
Interests Team sports
Individual sports
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Goal Setter

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

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Silver Level Member

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Week 5

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Week 1

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Bronze Level Member

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches