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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Adrian

Lives in
Sex Male
About Hello! My name is Adrian-Valentin Vicol and I am from Romania. I live in a small town where nothing happens. You know the type. I suffer from Multiple Sclerosis since about 2008 but I have been diagnosed correctly only in 2017 and since than, I have tried various medical protocols and approaches. I wish I could just be able to walk properly, in balance, without the need for walking sticks. I also wish I could sense the difference between, say a piece of cloth and somebody's skin. Thank you for reading.
Interests Outdoor activities
Indoor activities
Individual sports

Badges Awarded

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Keep it Up!

This badge was earned by reading the resource on "Keeping it Up!" Keep being healthy to keep earning badges!


Week 14

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Week 11

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Week 10

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Bronze Level Member

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Week 9

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Week 8

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Week 7

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Week 6

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Week 5

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Week 4

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Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

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Week 2

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Goal Setter

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Week 1

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches