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User Profile

  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in
Sex Female
About My name is April and I am trying my best to remain as physically active as I possibly can. I was diagnosed with Multiple Sclerosis in 2010 (a process that began in 2008). In 2019, my MS progressed to Secondary Progressive. I still work full time; yet, I do have mobility challenges. I walk with a cane and an AFO, for foot drop, on the left. My right side is my stiff side and my left side is very weak. My ultimate goal is to be able to walk without my assistive devices. I am currently in physical therapy that will be ending Friday. I am excited to begin a new program that will help me maintain and improve physical function and mobility. And, I look forward to interacting with people who share stories that are similar to my own.
Interests Indoor activities
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 3

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Week 2

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches