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User Profile

  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

annas55

Lives in Owasso OK
Sex Female
About Hi! I live in Owasso, OK and enjoy the outdoors but don't get out very much anymore. My husband & I used to kayak all the time on a local lake, but stopped due to his failing health. It seems I started using his ill health as my excuse to not be active. I gained 30 +/- pounds during my last 10 years in the military and gained an additional 30 pounds since retiring. I've tried different diet types to lose and haven't stuck with it. I'm bored with eating right and exercising.
Interests Indoor activities
Individual sports

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches