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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Sex Male
About Sister, who is guardian and caregiver, provided response: I am a very social person-I am a performer type person and love an audience. When I have taken group exercise classes, I really love to get to exercise with my friends. I need some motivation and encouragement to get going. I am a great joke teller--give me a word and I will tell a joke. Popeye the Sailor Man is my hero. I like doing jumping jack competitions when we have virtual group exercise sometimes with my skill center. I am always listening to the TV about health and nutrition in the local news. I don't always remember what I hear, though sometimes I do. I am proud of making some major health changes--I quit drinking caffeine last fall after drinking 8-10 liters of diet coke a day. I also used to eat McDonalds every morning, now I just go a few times a month!
Interests Outdoor activities
Indoor activities
Individual sports
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 2

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Bronze Level Member

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Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches