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  • Alexmitchell11 from Minneapolis, MN just earned a Ready, Set, Go! badge.

User Profile

  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

preacherswife

Lives in
Sex Female
About Love to be with family and friends my name is amber I have spina bifida I live in Jacksonville alabama
Interests Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Keep it Up!

This badge was earned by reading the resource on "Keeping it Up!" Keep being healthy to keep earning badges!


Week 14

This badge was earned for signing in to access Week 14 resources. Sign in each week see the newest resources and earn your badge!


Week 13

This badge was earned for signing in to access Week 13 resources. Sign in each week see the newest resources and earn your badge!


Week 12

This badge was earned for signing in to access Week 12 resources. Sign in each week see the newest resources and earn your badge!


My Own Advocate

This badge was earned by reading the resource on "Self-Advocacy." Speak up for yourself to earn this badge!


Week 11

This badge was earned for signing in to access Week 11 resources. Sign in each week see the newest resources and earn your badge!


Week 10

This badge was earned for signing in to access Week 10 resources. Sign in each week see the newest resources and earn your badge!


High Five for Me!

This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!


Week 7

This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!


Friends

MrsAmy

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches