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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Michelle77

Sex Female
About My name is Michelle. I have multiple sclerosis which limits my physical and cognitive abilities at times. I have balance problems, but hope the exercise part of the program will help with that. The left side of my body is weaker and less functional than the right side of my body. I like to walk, do strength training, and swim for exercise. I love to read and travel. I am looking forward to participating in this program.
Interests Indoor activities
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 5

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Week 3

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Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

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Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches