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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in Miamisburg OH
Sex Female
About My name is Ceirra. I once loved cheer and dance. It was my passion. I got diagnosed with MS in 2011 and my physical activity abilities began to decline. I could no longer dance or walk prolonged periods. About 2 years ago I developed left foot drop. The foot drop has definitely added a wrench in my hope to regaining some physical strength for activities like long walks, bike rides, swimming, dancing, running, etc. I’m trying to find myself again, and get back to all of the things I once enjoyed. I’m looking forward to this experience and meeting new people.
Interests Indoor activities
Team sports
Individual sports
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches