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User Profile

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Lives in Leesville LA
Sex Male
About Justus is a 9-year-old boy who has a diagnosis of Downs Syndrome and Autism. He does have heart health issues, asthma, and breathing concerns due to allergies. I am looking for methods to motivate Justus to move and enjoy moving. Justus's asthma and allergies limit how much time he can actually spend outside, so indoor activities are the best for him. He loves music and likes running back and forth to the window ac when it turns on. He is overweight for his age and he enjoys the typical stereotypical Austitic diet of processed foods that are brown, white, or neutral in color, like Raman noodles, chicken nuggets, and rice (these are his favs). We have enrolled in a healthy lifestyle program through his health insurance, but the program is not fitted for someone like Justus. I am hoping to get him to love moving.
Interests Indoor activities
Individual sports

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Week 1

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches