• nancyproc1959 just earned a Ready, Set, Go! badge.
  • Karla just earned a Week 13 badge.
  • Balbinder from Alden, NY just earned a Week 5 badge.
  • Brianna0419 from Boston, MA just earned a Week 1 badge.
  • Brianna0419 from Boston, MA just earned a My Program badge.
  • Karla just earned a Social Support badge.
  • nancyproc1959 just earned a My Program badge.
  • kimberlybisme just earned a Week 14 badge.
  • cross just earned a My Program badge.
  • Brianna0419 from Boston, MA just earned a Ready, Set, Go! badge.
  • lyalston just earned a Week 8 badge.
  • Karla just earned a High Five for Me! badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Karla

Lives in FL
Sex Female
About My name is Karla. I have had Rheumatoid Arthritis for 11 years and just diagnosed with Multiple Sclerosis. My left leg and back go numb at times, making it difficult to walk at those times.
Interests Water activities

Badges Awarded

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Week 13

This badge was earned for signing in to access Week 13 resources. Sign in each week see the newest resources and earn your badge!


Social Support

This badge was earned for reading the resouce on "Social Supports." Learn how to get supports and earn this badge!


High Five for Me!

This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!


Week 12

This badge was earned for signing in to access Week 12 resources. Sign in each week see the newest resources and earn your badge!


Week 11

This badge was earned for signing in to access Week 11 resources. Sign in each week see the newest resources and earn your badge!


Week 10

This badge was earned for signing in to access Week 10 resources. Sign in each week see the newest resources and earn your badge!


Week 9

This badge was earned for signing in to access Week 9 resources. Sign in each week see the newest resources and earn your badge!


Week 8

This badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!


Week 7

This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!


Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches