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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

bzcando

Sex Female
About I love being physically active -- hiking, biking, walking, gardening, yoga, etc. I struggle to be as active as I would like because of recurring and chronic injuries/pain: herniating disc in lower back, sciatica, plantars fasciitis, and pec major strains. I need help learning to maintain my activities in a way that prevents recurrences when well and helps maintain activity during flare ups. Weight gain during severe flare ups has been accumulating and is making things worse. I'm looking forward to learning new approaches that are more suited to my conditions!
Interests Outdoor activities
Indoor activities
Individual sports

Badges Awarded

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Week 9

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Bronze Level Member

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Social Support

This badge was earned for reading the resouce on "Social Supports." Learn how to get supports and earn this badge!


Week 8

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Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


High Five for Me!

This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!


Week 7

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Week 6

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Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

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On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Week 4

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Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

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Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

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Goal Setter

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Week 1

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Assessment

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Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches