• transitions from East Hampton, CT just earned a Week 3 badge.
  • bzcando just earned a Week 3 badge.
  • teeabe57 just earned a Week 10 badge.
  • taren1 from Charlotte, NC just earned a My Program badge.
  • PD1973 just earned a Week 6 badge.
  • berlinbar69 from Leominster, MA just earned a My Program badge.
  • bzcando just earned a Benefits badge.
  • amberwilliams from Rock Island, IL just earned a My Program badge.
  • heidio from Sun Prairie, WI just earned a Week 12 badge.
  • berlinbar69 from Leominster, MA just earned a Week 1 badge.
  • matt6576 from Staten Island, NY just earned a Week 9 badge.
  • Belinda just earned a Week 2 badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

dianem

Sex Female
About I am Diane. I love swimming when the weather is warm. It is hard for me to figure out winter activities. I also have a hard time figuring out what is good for me to eat since I am gluten free and a vegetarian.. I have issues with both my shoulders and have to a permanent disability in my left shoulder/arm. I struggle with some cognitive issues due to a brain injury. I suffer with some anxiety due to the attack that caused my brain injury and so have a hard time getting to know and share with people. I prefer to just work out without to much correspondence with others,
Interests Indoor activities
Water activities

Badges Awarded

Scroll over icons to view details

Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches