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  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Sex Female
About I had a hemorrhagic stroke effecting my left side 07/15. it has made any activity using my arm/hand hard to control.I used to be able to crochet for hours on end but now can't even use left hand at all for any such things(no control with small motor skills,ie. uncontrollable clutches without letting go).Also, long periods of walking really tire my left leg to the point of dragging and no lift ability. I have looked for/found ways to help in the kitchen with use of some extreme gadgets. I'm so tired of feeling fat(now up to 180 lbs. on 5ft body) and useless.Maybe someone can help me see a better way.
Interests Indoor activities
Individual sports

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Goal Setter

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Week 1

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches