Home

Page title

User Profile

  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

johniceb

Lives in Birmingham AL
Sex Female
About I am Johnice Blankenship, I find great enjoyment in water activities since my ankle injury two years ago. The hobbies I really enjoyed were water volleyball, I was really good at and enjoyed the people I played with. I have just started running/ walking outside it has also been really enjoyable with minor aches and pains.
Interests Outdoor activities
Indoor activities
Team sports
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

Scroll over icons to view details

Week 12

This badge was earned for signing in to access Week 12 resources. Sign in each week see the newest resources and earn your badge!


Week 8

This badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Week 7

This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!


Social Butterfly

This badge was earned for making 5 14-Week friends. Start making friends today to earn yours!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


My Program

This badge was awarded for completing the 14 Week personalization survey!


Friends

MaryT
Michelle
kikki_barden
harryshirley
Rosie
lucywitty
teeabe57
edoardocala

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches