Page title
User Profile
thisisatest
| Lives in | Birmingham AL |
| Sex | Female |
| Interests |
Outdoor activities |
Badges Awarded
Scroll over icons to view detailsThis badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!
This badge was earned by reading the resource on "Keeping it Up!" Keep being healthy to keep earning badges!
This badge was earned for signing in to access Week 14 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for signing in to access Week 12 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!
This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned for reading the "Getting Started" resource. Are you ready?
This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!
This badge was earned by reading about weight loss. Earn yours today!
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches