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  • Thank you for your interest in the NCHPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Rosie

Sex Female
About Hi, my name is Kim and I love watching movies. Watching movies is a great way for me to wind down from my day. I have been teaching PreK-5th grade science lab for 35 years and I love it, I get energized by my students! I have just begun to learn Spanish with Duolingo and I'm determined to be able to speak it by Xmas! I have asthma and have stayed home during this virus outbreak and that has really made me sedentary. I'd like to become more active to gain strength and bone mass. I have gained 10 lbs since March and I am looking much older becasue of that. I'd like to learn about healthy foods and then I can provide better meals for my husband and myself. I'm looking forward to meeting some of you out there! kim
Interests Indoor activities
Individual sports

Badges Awarded

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Everyday Activity

This badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!


Week 7

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches