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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

tarriemowat

Lives in Reno NV
Sex Female
About Hiya! I'm Tarrie, an MS & Lupus WARRIOR! I'm currently trying to make type 2 diabetes my bitch & not the other way around lol I've made changes in my life; small to start, then bigger and bigger as I saw the results! I'm totally open to making more & even supporting others to make some if I'm needed. Blessings to you and yours for your journey. Remember, even small progress is still progress!
Interests Outdoor activities
Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches