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User Profile
Trisha
Lives in | |
Sex | Female |
About | My name is Trisha. I have complex regional pain syndrome in both legs and I have pain issues with my right arm due to stenosis. I have been on crutches since July 2017 after breaking my foot. The injury triggered the CRPS. I have a spinal cord stimulator to help with my legs. I used to be very active and worked on my feet. Since my injury I have had a rather sedentary lifestyle and need some help getting a regular level of activity. |
Interests |
Outdoor activities Indoor activities Water activities |
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My Program
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Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches