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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in Des Moines IA
Sex Female
About My name is Tracy I've been diagnosed with M.S. since 1995. My mobility comes and goes. I love to walk my dog Toby and recently added another Moe. I walk up to 3 miles a day depending on my left leg. It gives me such pleasure to walk my boys but I'm finding some days its to difficult. I am hoping this program will motivate me to eat healthier and try new exercises to stay active on what I call bad days. I am a very positive person and always push myself a little to hard. I hope to connect with people in my area.
Interests Outdoor activities
Indoor activities
Water activities
Group exercise classes and/or exercise equipment

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches