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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

rachelle19

Sex Female
About My name is Rachelle and I am a retired engineer, I had to stop working because my brain doesn't function properly. I like to be outdoors or in the water, but because of my physical difficulties I am not allowed to go by myself. I like to dance and I turned my last physical therapy into a dance routine! Then I got hurt doing it โ˜น๏ธ. I often get discouraged from exercising as I get hurt and have to wait a long time to heal. But it's all good ๐Ÿ‘ and I want this to sound positive ๐Ÿ˜Š.
Interests Water activities

Badges Awarded

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Injury Prevention

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Week 10

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Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Week 9

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Social Support

This badge was earned for reading the resouce on "Social Supports." Learn how to get supports and earn this badge!


Week 8

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High Five for Me!

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Week 7

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Week 6

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Goal Setter

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Fitness is Fun!

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Looking Out for #1 (Me)

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Week 5

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On the Losing Team!

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Week 4

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Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

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Champion Hurdler

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Week 2

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Silver Level Member

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Bronze Level Member

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Week 1

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches