• stringmom just earned a Ready, Set, Go! badge.
  • Allison just earned a Ready, Set, Go! badge.
  • jaker04 just earned a My Program badge.
  • james_barnovsky just earned a My Program badge.
  • Kathy just earned a Week 2 badge.
  • Allie just earned a Week 2 badge.
  • stringmom just earned a My Program badge.
  • Allison just earned a My Program badge.
  • ealvaradomd from Greenock, PA just earned a My Program badge.
  • Norman_1 from Ridgecrest, CA just earned a Week 11 badge.
  • Louise just earned a My Program badge.
  • jisan just earned a Week 2 badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Sex Female
About My name is Patti and I am 52 years old. I love to be active outdoors including camping, hiking, exploring and yard work. My husband and I also enjoy motorcycle riding. I have recently been diagnosed with MS and for the last few years it has significantly impacted my physical activity. I used to go to the gym regularly and was always active. I want to find ways that I can exercise again that do not cause more pain and fatigue and that will help me to stay as strong and healthy as I can.
Interests Outdoor activities
Water activities

Badges Awarded

Scroll over icons to view details

Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?

My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches