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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Allie

Sex Female
About My name is Alison. As a child/youth, I was very involved in Challenger Baseball and going to the gym in high school a few times a week. Now at 29, I seem to have fallen off of the bandwagon since I can't get to a local gym because I don't drive. Some YouTube video workouts are helpful, but they are made by non-disabled people, so I don't really form any meaningful connection with people like me. I have Spina Bifida, and can't move from the waist down, but everything from my trunk to upper body works effortlessly. I would like to learn more about nutrition that works for me. I currently use MyFitnessPal to track my calorie intake and workout burn.
Interests Indoor activities

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Week 2

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Week 1

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Bronze Level Member

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches