• stringmom just earned a Ready, Set, Go! badge.
  • Allison just earned a Ready, Set, Go! badge.
  • jaker04 just earned a My Program badge.
  • james_barnovsky just earned a My Program badge.
  • Kathy just earned a Week 2 badge.
  • Allie just earned a Week 2 badge.
  • stringmom just earned a My Program badge.
  • Allison just earned a My Program badge.
  • ealvaradomd from Greenock, PA just earned a My Program badge.
  • Norman_1 from Ridgecrest, CA just earned a Week 11 badge.
  • Louise just earned a My Program badge.
  • jisan just earned a Week 2 badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

michele0623

Lives in
Sex Female
About My name is Michele and I have been diagnosed with MS since 2006. I would like to find ways to get into a fitness routine that will help me with strength training, stretching and overall health. I do like to walk, outside or on my treadmill. I would like to find some excercises that I can do from home as I do not like going to a gym. I would also like to find some new and different recipes that are easy to make and maybe help with some weight loss.
Interests Outdoor activities

Badges Awarded

Scroll over icons to view details

My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches