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User Profile
michele0623
| Lives in | |
| Sex | Female |
| About | My name is Michele and I have been diagnosed with MS since 2006. I would like to find ways to get into a fitness routine that will help me with strength training, stretching and overall health. I do like to walk, outside or on my treadmill. I would like to find some excercises that I can do from home as I do not like going to a gym. I would also like to find some new and different recipes that are easy to make and maybe help with some weight loss. |
| Interests |
Outdoor activities |
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches