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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in
Sex Female
About My name is Cynthia and I live just outside San Francisco, CA in Emeryville (home of Pixar). Favorite activities involve anything in nature, handcycling,dancing, reading and creating. And, I love my service dog, Freckle. I am a quadriplegic due to Transverse Myelitis. I find that pain is my most limiting factor towards me being active-more so than any physical limitations. Yet, I strive to be as active as I can as that is when I feel the best. I am hoping to learn more about what exercises are right for my body and find motivation in connecting with others.
Interests Outdoor activities
Indoor activities
Team sports
Individual sports
Water activities
Group exercise classes and/or exercise equipment

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Week 2

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches