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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

sharonwilburn

Lives in Chowchilla CA
Sex Female
About Been living with MS for 38 yrs. I've gained a lot of weight not active very depressed. Need to get motivated and live again. Wear diapers weak control of bladder. Would love portable power chair to go places. Love the beach and ocean. Live on Soc sec unable to buy food last week of the month. I stay in bed or just sit in my bedroom which is not good. Any help I can get would be a GOD send to me.
Interests Outdoor activities
Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches