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User Profile
peforall
| Sex | Female |
| About | I am a High School Health teacher. I enjoy teaching my students how to be healthy and exploring new ways to do so. This is an adventure I am on along with my students. The health of me and my husband has changed over the past few years and finding a balance again has been challenging. I would like to use this program to continue moving forward in my personal growth. |
| Interests |
Outdoor activities Indoor activities Individual sports |
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Bronze Level Member
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches