• Peggy just earned a Ready, Set, Go! badge.
  • dbrannon just earned a My Program badge.
  • mattokc from Oklahoma City, OK just earned a Week 2 badge.
  • relentless just earned a Week 9 badge.
  • susanfromsd just earned a My Program badge.
  • Norman_1 from Ridgecrest, CA just earned a My Program badge.
  • Peggy just earned a My Program badge.
  • donna105 from Middleburgh, NY just earned a Week 4 badge.
  • relentless just earned a Goal Setter badge.
  • susanfromsd just earned a Ready, Set, Go! badge.
  • Norman_1 from Ridgecrest, CA just earned a Ready, Set, Go! badge.
  • 1213fh from Brooklyn, NY just earned a Ready, Set, Go! badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

Pins_Needles20

Lives in Carthage IL
Sex Female
About I am a 36 year old wife and mother. I work in a health care facility as a cook. My diagnosis started out with Fibromyalgia, then Chronic Pain Syndrome, then we got to the bottom of it. My doctor wants me to loose weight and I can't do the common exercises for this well. She told me to look up MS exercises and that is how I found this program. Lets Rock and Roll!
Interests Indoor activities

Badges Awarded

Scroll over icons to view details

On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Assessment

This badge was awarded for recording a baseline assessment to measure progress. Do the same to earn yours!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches