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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Sex Female
About My name is Shawn, I live in Seattle, I have had multiple sclerosis for almost 20 years. The last 5 years I have progressed significantly. I enjoy going to the beach, gardening, spending time up at our cabin near Stevens Pass. I use walking sticks to get around, I do not have good balance and can fall at any time. I am struggling with exercise because my lower body is very weak. I have foot drop and I cannot lift my left leg. I have no core strength and I really struggle with fatigue. I am hoping that this program will help me get some better function of my left side and achieve more core strength, lose weight, along with just feeling overall better.
Interests Outdoor activities
Indoor activities

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches