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User Profile
Chris2
Lives in | Annapolis MD |
Sex | Female |
About | I was diagnosed with prediabetes 4 years ago and my A1c is now in the normal range. I have become a bit lazy as far as doing any physical activity, even though I know it got me to a healthy A1c range. I am a binge eater using food for emotional and stress reasons. I am having a hard time stopping the binge eater cycle. |
Interests |
Outdoor activities Indoor activities Water activities Group exercise classes and/or exercise equipment |
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Ready, Set, Go!
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My Program
This badge was awarded for completing the 14 Week personalization survey!
Welcome
Welcome to NCPAD's 14-Week Program to a Healthier You!
What is the program?
- Description: A free, personalized, web-based physical activity and nutrition program
- Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
- Goal: To help you get moving and making healthy nutrition choices
- Duration: 14 weeks
How does it work?
- You register for the program and tell us a little about yourself.
- We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
- Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.
What do I get throughout the program?
- New, personalized weekly exercises
- Physical activity and nutrition tips
- Motivational resources
- Weekly recipes
- Features to help you track your activity and what you eat
- Optional reminders and alerts
- Opportunities to connect with other participants
- Access to 14-Week coaches