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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

YveJa

Lives in Redford MI
Sex Female
About HELLO...My name is Yvette and currently I really don’t have any hobbies except watching tv and eating junk food 😬 I am looking to change that. I NEED TO DRINK MORE WATER! I do like going to the movies and listening to smooth jazz. I am trying to listen to more audio books and podcasts. I do suffer with Multiple Sclerosis. I have trouble with walking and balance,therefore, I walk with a cane for support. I know my future is depending on me making changes to my mind, spirit and body! I NEED TO MOVE MY BODY! I NEED TO MOVE MY BODY! I NEED TO MOVE MY BODY! I am really looking forward to making and sticking to these changes. I get out the house and work at least 1-3 days a week. I am a Test Administrator. I administer and proctor exams. At my job I sit when I’m not walking to escort candidates to & fro...I really enjoy my job most of the time but it does tire me out! I know I need to increase my stamina and my strength. I also know that in doing this it will help me in my job. I NEED TO DRINK MORE WATER!

Badges Awarded

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Week 12

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Week 11

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Week 5

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Week 4

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Assessment

This badge was awarded for recording a baseline assessment to measure progress. Do the same to earn yours!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

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My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches