• erika just earned a Keep it Up! badge.
  • harley just earned a Bronze Level Member badge.
  • corran731 just earned a Silver Level Member badge.
  • nataliecouch just earned a Ready, Set, Go! badge.
  • jmr016 just earned a Week 9 badge.
  • R_J_T just earned a Goal Setter badge.
  • erika just earned a Week 14 badge.
  • kristenw7 just earned a Week 9 badge.
  • quinnan just earned a Week 1 badge.
  • nataliecouch just earned a My Program badge.
  • R_J_T just earned a High Five for Me! badge.
  • R_J_T just earned a Week 7 badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Sex Female
About None to share yet.
Interests Indoor activities

Badges Awarded

Scroll over icons to view details

Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?

My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches