• donna105 from Middleburgh, NY just earned a Ready, Set, Go! badge.
  • Pins_Needles20 from Carthage, IL just earned a Champion Hurdler badge.
  • allylue from Wayne, NE just earned a Week 3 badge.
  • corran731 just earned a Get off this Train! badge.
  • nso15124 from Baltimore, MD just earned a My Program badge.
  • dickiemoore from Atlantic City, NJ just earned a My Program badge.
  • donna105 from Middleburgh, NY just earned a My Program badge.
  • Pins_Needles20 from Carthage, IL just earned a Week 2 badge.
  • meganb from Tualatin, OR just earned a My Program badge.
  • corran731 just earned a Week 13 badge.
  • relentless just earned a Week 6 badge.
  • YveJa from Redford, MI just earned a Week 11 badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

corran731

Sex Male
About My name is RJ. I have MS and severe dropfoot with my right leg. Also severe spasticity. I can walk short distances with the aid of a walker. When I have fatigue I have trouble lifting my arms. I am interested in increasing muscle strength and flexibility.
Interests Indoor activities
Group exercise classes and/or exercise equipment

Badges Awarded

Scroll over icons to view details

Get off this Train!

This badge was earned by reading the resource on "Avoiding Overtraining." So take a break to earn this badge!


Week 13

This badge was earned for signing in to access Week 13 resources. Sign in each week see the newest resources and earn your badge!


Week 12

This badge was earned for signing in to access Week 12 resources. Sign in each week see the newest resources and earn your badge!


Everyday Activity

This badge was earned by reading the resouce on "Physical Activity in Daily Life". Learn how to be active every day and earn this badge!


My Own Advocate

This badge was earned by reading the resource on "Self-Advocacy." Speak up for yourself to earn this badge!


Week 11

This badge was earned for signing in to access Week 11 resources. Sign in each week see the newest resources and earn your badge!


Injury Prevention

This badge was earned by reading the resource on "Injury Prevention". Keep yourself safe to earn this badge!


Week 10

This badge was earned for signing in to access Week 10 resources. Sign in each week see the newest resources and earn your badge!


Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Week 9

This badge was earned for signing in to access Week 9 resources. Sign in each week see the newest resources and earn your badge!


Social Support

This badge was earned for reading the resouce on "Social Supports." Learn how to get supports and earn this badge!


Week 8

This badge was earned for signing in to access Week 8 resources. Sign in each week see the newest resources and earn your badge!


High Five for Me!

This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!


Week 7

This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Silver Level Member

This badge was awarded for logging in 10 times. Earn yours by logging in too!


Bronze Level Member

This badge was awarded for logging in 5 times. Earn yours by logging in too!


Assessment

This badge was awarded for recording a baseline assessment to measure progress. Do the same to earn yours!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches