• kimgreen from Milwaukee, WI just earned a Week 4 badge.
  • donna105 from Middleburgh, NY just earned a My Program badge.
  • Pins_Needles20 from Carthage, IL just earned a Week 2 badge.
  • meganb from Tualatin, OR just earned a My Program badge.
  • corran731 just earned a Week 13 badge.
  • relentless just earned a Week 6 badge.
  • donna105 from Middleburgh, NY just earned a Ready, Set, Go! badge.
  • Pins_Needles20 from Carthage, IL just earned a Champion Hurdler badge.
  • allylue from Wayne, NE just earned a Week 3 badge.
  • corran731 just earned a Get off this Train! badge.
  • nso15124 from Baltimore, MD just earned a My Program badge.
  • dickiemoore from Atlantic City, NJ just earned a My Program badge.

User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.

midwestgal

Lives in
Sex Female
Interests Outdoor activities
Indoor activities
Team sports
Individual sports
Water activities
Group exercise classes and/or exercise equipment

Badges Awarded

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Week 11

This badge was earned for signing in to access Week 11 resources. Sign in each week see the newest resources and earn your badge!


Control Freak

This badge was earned by reading the resource on "Stimulus Control". Do the same to earn yours!


Week 9

This badge was earned for signing in to access Week 9 resources. Sign in each week see the newest resources and earn your badge!


High Five for Me!

This badge was earned for reading the "Rewarding Yourself" Resource. Reward yourself by earning this badge!


Week 7

This badge was earned for signing in to access Week 7 resources. Sign in each week see the newest resources and earn your badge!


Week 6

This badge was earned for signing in to access Week 6 resources. Sign in each week see the newest resources and earn your badge!


Fitness is Fun!

This badge was earned by learning how to keep fitness fun. Have fun earning this badge!


Looking Out for #1 (Me)

This badge was earned by learning about self-monitoring. Monitor your way to earning this badge!


Week 5

This badge was earned for signing in to access Week 5 resources. Sign in each week see the newest resources and earn your badge!


Ready, Set, Go!

This badge was earned for reading the "Getting Started" resource. Are you ready?


Week 4

This badge was earned for signing in to access Week 4 resources. Sign in each week see the newest resources and earn your badge!


On the Losing Team!

This badge was earned by reading about weight loss. Earn yours today!


Benefits

This badge was earned by reading about the benefits of physical activity. Another benefit is earning this badge!


Week 3

This badge was earned for signing in to access Week 3 resources. Sign in each week see the newest resources and earn your badge!


Champion Hurdler

This badge was earned for reading about overcoming barriers. Don’t let any barriers stop you from getting this badge!


Week 2

This badge was earned for signing into access Week 2 resources. Sign in to see the newest resources and earn your badge!


Goal Setter

This badge was earned for setting SMART goals. Make it a goal to earn this badge!


Week 1

This badge was earned for signing into access Week 1 resources. Sign in to see the newest resources and earn your badge!


My Program

This badge was awarded for completing the 14 Week personalization survey!

Welcome

Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches