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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in KS
Sex Female
About My name is Lou Ann. I acquired a C-7 spinal cord injury 42 years ago. I am wanting to lose weight and eat healthier and strengthen my arms. I have not exercised for years. I work a lot of hours each week but know I need to make time to do this. I have been married for 23 years. My husband and I love to ride our Harleys. He built a sidecar that I can wheel into that attaches to one of his bikes. Then he built me a trike so I can wheel onto it and drive myself. I am excited to learn some exercises and nutrition tips. Reducing stress would be a great benefit also. Any one with similar interests?
Interests Outdoor activities
Indoor activities

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Week 1

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Ready, Set, Go!

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches