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User Profile

  • Thank you for your interest in the NCPAD 14-Week Program. Please log in or register to view your personalized exercise and nutrition program.


Lives in FL
Sex Female
About I'm a woman nearing retirement age, residing in northern Florida. I have a dysfunction of the autonomic nervous system and can only exercise outdoors when temps are below 80 degrees if I'm submerged in cool or cold water. Due to recent treatment breakthroughs, I'm encouraged that I can begin strengthening and cardiovascular exercise, but I'm woefully deconditioned and lack confidence. I'm looking forward to making positive changes and reading about others who are doing the same. Thank you!
Interests Indoor activities
Team sports
Individual sports
Water activities

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My Program

This badge was awarded for completing the 14 Week personalization survey!


Welcome to NCPAD's 14-Week Program to a Healthier You!

What is the program?

  • Description: A free, personalized, web-based physical activity and nutrition program
  • Target Audience: People with mobility limitations, chronic health conditions and physical disabilities
  • Goal: To help you get moving and making healthy nutrition choices
  • Duration: 14 weeks

How does it work?

  • You register for the program and tell us a little about yourself.
  • We take the information you gave us and, to the best of our abilities, provide you with personalized resources and exercises that meet your individual needs over the course of 14 weeks.
  • Because there is new material each week that builds on the previous weeks, the program works best if you visit at least once a week.

What do I get throughout the program?

  • New, personalized weekly exercises
  • Physical activity and nutrition tips
  • Motivational resources
  • Weekly recipes
  • Features to help you track your activity and what you eat
  • Optional reminders and alerts
  • Opportunities to connect with other participants
  • Access to 14-Week coaches